Alsi Seeds (Flax Seeds)

•  Alsi seeds are small, flat, and oval-shaped seeds with a smooth, shiny surface. They typically range in color from golden brown to dark brown, depending on the variety.
• These seeds have a slightly crunchy texture when whole, but they become soft and gelatinous when soaked or ground. They are often used as a thickening agent in recipes due to this property.
• Alsi seeds offer a mild, nutty flavor with a hint of sweetness. They do not have an overpowering taste, making them versatile for use in various dishes.
•  Alsi seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, vitamins, and minerals. They are particularly rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid known for its heart-healthy properties.
• Alsi seeds offer numerous health benefits, including improved heart health, reduced inflammation, and enhanced digestive health. They may also help regulate blood sugar levels, promote weight loss, and support hormonal balance.
• Alsi seeds are incredibly versatile and can be incorporated into a wide range of dishes. They can be sprinkled on salads, yogurt, or cereal, added to smoothies, used as an egg substitute in baking, or incorporated into homemade granola bars and energy bites.
• These seeds add texture, flavor, and nutritional value to dishes without significantly altering their taste. They are commonly used in both sweet and savory recipes to enhance their overall nutritional profile.

alsi seeds are prized for their nutritional value, mild flavor, and versatility in culinary applications. Whether consumed whole, ground, or soaked, they offer a wealth of health benefits and can be enjoyed as part of a balanced diet.