Khas Khas ( poppy seeds)

• Khas khas seeds are tiny, kidney-shaped seeds with a slate-blue color. They are about the size of a mustard seed and have a smooth, shiny surface.
• These seeds have a crunchy texture when raw, but they become soft and blend into a paste-like consistency when ground or cooked.
•  Khas khas seeds have a mild, nutty flavor with a slightly sweet undertone. They add a subtle richness to dishes without overpowering other flavors.
• Khas khas is a versatile ingredient used in various culinary traditions worldwide. It is commonly used as a thickening agent in sauces, gravies, and curries, as well as a topping for bread, rolls, and pastries. In some cuisines, it is also used as a filling in desserts and pastries.
•  Khas khas seeds are rich in essential nutrients, including calcium, phosphorus, magnesium, and iron. They also contain healthy fats and dietary fiber, making them a nutritious addition to a balanced diet.
•  Khas khas seeds are believed to have several health benefits. They are thought to promote better sleep, aid in digestion, and alleviate stress and anxiety. However, it’s essential to consume them in moderation due to their potential association with the opium poppy plant.
•  Khas khas seeds have cultural significance in various cuisines and are used in both savory and sweet dishes. They are particularly prevalent in Indian, Middle Eastern, and European cuisines.

khas khas, or poppy seeds, are a versatile ingredient prized for their mild flavor and nutritional value. Whether used as a thickening agent, a topping, or a filling, they add texture, flavor, and richness to a wide range of culinary creations.