Sesame Oil( Til Oil)

•  Sesame oil has a rich, nutty flavor and aroma that adds depth to a wide range of dishes. It comes in two main types: light sesame oil, which has a milder flavor, and dark sesame oil, which has a stronger, more intense taste.
• Light sesame oil is pale yellow in color and has a smoother texture, while dark sesame oil is amber to dark brown and has a thicker consistency. Both types are commonly used in cooking, but dark sesame oil is often used in smaller quantities due to its stronger flavor.
•  Sesame oil is a versatile cooking oil used in various cuisines, particularly in Asian cooking. It is commonly used for stir-frying, sautéing, deep-frying, and as a flavor enhancer in marinades, dressings, and sauces.
• Sesame oil is rich in monounsaturated and polyunsaturated fats, including omega-6 fatty acids, which are beneficial for heart health. It also contains antioxidants, such as sesamol and sesaminol, which help protect cells from oxidative damage.
•  Consuming sesame oil in moderation may help lower cholesterol levels, reduce inflammation, and support overall heart health. It is also believed to have antimicrobial properties and may contribute to skin and hair health when applied topically.
• Sesame oil should be stored in a cool, dark place away from sunlight to prevent oxidation and rancidity. Properly stored, it can last for several months to a year, depending on the type and quality.

sesame oil is prized for its distinctive flavor, culinary versatility, and potential health benefits, making it a staple ingredient in many kitchens around the world.