-36%

Water Melon Seeds( Tarbuj Seeds)

₹350.00

Rich in essential nutrients like protein, healthy fats, vitamins, and minerals.
Source of unsaturated fats, including omega-3 and omega-6 fatty acids, beneficial for heart health.
Contains antioxidants such as vitamin E and selenium, protecting cells from oxidative damage.
High fiber content supports digestive health, promoting regular bowel movements and preventing constipation.
Low in calories and high in fiber, aiding in weight management by promoting satiety.
Provides essential minerals like magnesium, potassium, zinc, and iron, crucial for various bodily functions.
May help regulate blood sugar levels due to fiber and magnesium content.
Versatile ingredient for use in salads, soups, smoothies, or as a topping for yogurt and oatmeal.
Offers a crunchy texture and mild, nutty flavor, enhancing both taste and nutritional value of dishes.
Suitable for vegetarian and vegan diets, serving as a valuable plant-based protein source.

250gm
500gm
1Kg

SKU: N/A Category: Seeds and Berries

Description

Watermelon seeds are packed with essential nutrients, including protein, healthy fats, vitamins, minerals, and antioxidants. They contain notable amounts of magnesium, iron, zinc, and potassium.
Watermelon seeds are particularly valued for their protein content, making them a suitable plant-based protein source for vegetarians and vegans.
They contain unsaturated fats, including omega-6 fatty acids, which are beneficial for heart health and may help lower cholesterol levels when consumed as part of a balanced diet.
Watermelon seeds are a good source of minerals such as magnesium, which plays a crucial role in muscle function, energy production, and bone health. They also contain iron, which is essential for oxygen transport in the blood.
Watermelon seeds contain antioxidants like vitamin E, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
Watermelon seeds can be enjoyed roasted as a crunchy snack or added to salads, trail mixes, granola bars, and baked goods for extra texture and nutrition.
They are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Watermelon seeds are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
Utilizing watermelon seeds helps reduce food waste by using all parts of the fruit, contributing to sustainable food practices.

watermelon seeds, or tarbuj seeds, are a nutrient-dense and versatile ingredient that offers a range of health benefits and culinary possibilities, making them a valuable addition to a balanced diet.